You possibly can translate this identical thought to the standing hip flexor stretch in which you will elevate one foot to place you in max hip flexion (to lock out your pelvis).
In distinction, many men need to have some added force (usually very little) applied at the point where the trunk curl is completed and the hip flexion phase begins. Nonetheless, it’s at all times advised to hunt down skilled medical examination and therapy in the event you suspect that you simply might need suffered a potentially severe damage.
Initially, you may assume that the harm isn’t that serious, but if it’s uncared for long sufficient, it’ll inevitably get worse over time and restrict the performance of your hip flexor muscles. Hip Flexor Strain Grade II: Multiple torn muscle fibers within the ballistic hip flexor stretch (https://hipflexorsfix.com/ballistic-hip-flexor-stretch-2022/) flexors leading to reasonably reduced mobility and performance.

Both will have an effect on your hip flexors. If any of these muscles shorten on account of extended sitting, it may have a comply with-on effect to different muscles, specifically those within the decrease back and legs. Still, it is possible that extra train/training carried out by the topics could have had a synergistic impact on the outcomes.
The tests you carried out will provide you suggestions about the tightness of your hamstrings, piriformis, again extensors, flexors, and rotators.

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